Hampton Roads Orthopaedics Spine and Sports Medicine is proud to announce the newest member of our team: M. Jordan Brassell, DPM. Dr. Brassell joined our team as a board qualified podiatrist specializing in foot and [...]
With the advent of spring and summer, many sports enthusiasts decide to take their exercise activities outdoors, perhaps training for a marathon or playing a competitive sport such as softball or track. While there are [...]
Static vs. Dynamic Stretching To stretch or not to stretch, that is the question. Many of us have heard conflicting advice on whether you should stretch before your workout, after your workout, or not. Here [...]
How Do I Fix It? Frozen shoulder is a painful condition that typically comes on gradually and goes through 3 specific stages, before finally resolving. Those most at risk for developing this condition are women [...]
With the start of the school year, children and their parents are looking forward to the upcoming seasons of sports. Whether it's basketball, football, or soccer, it's important to prepare for the inevitable injures that [...]
Athletes push their bodies to the limit both off and on the field through rigorous training and competition. This can be extremely taxing on the musculoskeletal system, potentially resulting in pain, strain, and injury. Athletes [...]
A concussion is a type of traumatic brain injury that is caused by a blow to the head or body, a fall, or another injury that jars or shakes the brain inside the skull. Concussions [...]
Hampton Roads Orthopaedics Spine & Sports Medicine knows participating in sports can promote good health, as well as teach you how to compete and be a contribution to a team. But, sports can also lead [...]
What Is Cortisone? Cortisone is a steroid produced naturally by your adrenal gland. When your body is under stress, your adrenal gland releases cortisone into your bloodstream to help reduce inflammation. The cortisone that doctors [...]
Are you suffering from chronic back pain? What about long term muscle pain or sore joints? Are strains, sprains, knee pain, or shoulder pain keeping you from enjoying your daily life? It could be time [...]
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