Returning To Sports After An Injury
Participating in sports can be incredibly rewarding, but it can also come with the risk of injury. If you've experienced a sports injury, it's important to take the time to fully recover before returning to [...]
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Participating in sports can be incredibly rewarding, but it can also come with the risk of injury. If you've experienced a sports injury, it's important to take the time to fully recover before returning to [...]
Currently, gym subscriptions and yoga classes are some of the common remedies for weight loss and leading a healthy life for most individuals. Some may also opt to run or jog early in the morning [...]
Getting in exercise during your busy day doesn't mean that you have to go to the gym. While many people think that exercise needs to be done for 30-60 minutes at a time to be [...]
A Quick Guide Patellofemoral pain, also known as runner's knee, is a common injury in both beginners and experienced athletes. Causes While the causes behind runner's knee are not fully understood, there are several important [...]
Working in an office can mean sitting for long periods, performing repetitive actions, and staring for hours at a computer, day in and day out. These sedentary habits can cause harm to your body. Your [...]
As we age, treating our joints with care becomes more and more important. In today’s blog we will discuss ways to improve your joint health as well what habits to avoid for optimal health joints. [...]
What Is Osteoporosis? Osteoporosis is a condition in which our bones lose density and become fragile. It can be prevented through exercise and regular physical activity. Exercise is vital at any age for healthy bones, [...]
One of the leading causes of disability in the U.S. is arthritis, affecting more than 50 million adults and 300,000 children. It is a highly misunderstood disease because its symptoms are complex. There is relief [...]
Are you experiencing pain in your wrist and forearm that radiates to your elbow? If the answer is yes, you may be experiencing lateral epicondylitis or tennis elbow, as it's more common known. This condition [...]
The shoulder joint has the greatest range of motion compared to any other joint in the body. The shoulder is critical for people whose work depends heavily on its function and strength. The tendons in [...]