Here’s Why You Should Stretch Before Exercising
Incorporating daily exercise routines is great for your mind and body. The question is, do you just jump right into your workout for the day? If so, you might want to consider why taking a [...]
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CALL TO SCHEDULE YOUR APPOINTMENT (757) 873-1554
Incorporating daily exercise routines is great for your mind and body. The question is, do you just jump right into your workout for the day? If so, you might want to consider why taking a [...]
Weight lifting is a popular form of exercise that can help to build muscle, increase strength and improve overall fitness. However, weightlifting is also a type of exercise that carries a risk of injury, particularly [...]
Your feet are designed to bear the weight of your entire body. They carry a lot of tension during standing, walking, running, jumping and other forms of physical activity. In short, a healthy foot anatomy [...]
Currently, gym subscriptions and yoga classes are some of the common remedies for weight loss and leading a healthy life for most individuals. Some may also opt to run or jog early in the morning [...]
Everyone faces wounds every now and then. A scraped knee, infected spider bite, burns and ulcers are all considered wounds. Most wounds are minor and can be treated at home. However, if you are suffering [...]
Hampton Roads Orthopaedics Spine and Sports Medicine is proud to introduce Ronald Smith, PA-C. Ronald joined Hampton Roads Orthopaedics Spine and Sports Medicine in 2022 as a physician assistant. He is passionate about caring for [...]
The shoulder is a complicated structure of muscles, tendons, ligaments, bones, and a ball-and-socket construction. When one or more of these elements becomes injured, the result is pain and restrictions in movement. Hampton Roads Orthopaedics [...]
Hampton Roads Orthopaedics Spine & Sports Medicine would like to give a shoutout to our amazing physician assistant, Jenna Crockett, because she joined our team this month nine years ago! Jenna’s education and experience make [...]
Most people spend the majority of their day sitting down, whether it's at a desk in an office, on a couch at home or in a seat at school. This prolonged sitting can wreak havoc [...]
Hip fractures can be debilitating—especially in older patients. They can drastically limit mobility and tend to require surgical intervention to repair the fracture and restore stability to the patient, that will help improve their quality [...]